IN TOUCH 

a Katonah Yoga Weekend in Brussels

with Lisa Fraipont

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A third edition of our 15hrs Katonah Yoga Training in Brussels ​

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A full weekend of Katonah Yoga & Chairs 

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Over the course of the weekend we’ll practice together, weaving in Katonah Yoga Theory and Practice

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This weekend will focus on the use of props and especially the chair - how to play with it solo in our own practice but also as a base for teaching privates and giving adjustements.

Even if you're not a teacher, a great experience to be in some familiar poses supported by props and humans and to use the chairs to give us information, leverage and support.

We will of course play with metaphors of Katonah Yoga, on the use of language in the practice and the maps and charts that we use in the practice : magic square, meditations circuits and so on.

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We'll explore the breathing techniques of Katonah Yoga and see how we can use bretahing to change the atmosphere and to integrate the theory into the body.

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This weekend is accessible both to teachers and yoga practitioners, wether you were here for the past editions or not.